Raw Recipes from Sheila… Try making our Teriyaki Mushroom with Parsnip Rice

Massage treatments are often sought as remedy to physical discomfort, but is there more to the therapy practice than an instant, surface-level relief? “Regular massage will result in better holistic health in the body, and consequently the mind and spirit of the patient”, Bamford’s Treatment Specialist tells us.

Our skincare guru, London facialist and skincare expert, Sarah Chapman has shared her top ingredients for keeping your complexion healthy and glowing throughout the colder months.

Dave Tilston, one of our Yoga and Movement trainers at Herb House tells us more about breathing to manage stress and has a few simple guides to help you at home.

"Most of us instinctively know if we're a lark or an owl. After all, our spirit animal (or bird, as is the case) rules our natural energetic state, from the moment we wake up, to the moment we go to sleep", our partners at Bamford tell us. 

Shinrin Yoku- meaning Forest bathing, is a Japanese system, dating back to the 1980s with a depth of scientific research into the benefits of nature and trees. Alex Irwin, one of our Personal Trainers at Herb House, explains the benefits a visit to the woods might have.

Raw Recipes from Sheila, try making our tasty portobello mushrooms with wild rice and kimchi.

Try your hand at the delicious Orange and Blueberry Cheesecake and Rocky Road recipes from Raw & Cured at home…