Herb House is driven by the remedial powers of nature, making the most of our calming surroundings, and also a holistic approach to wellness (both mind and body). The principles of Ayurveda, an ancient natural healing process originating in India, chime perfectly with this holistic wellbeing ethos, particularly the practice’s tailored approach and its ability to weave into the everyday, rather than simply a ‘one-off’ reboot. The Ayurvedic goal is to stay healthy and happy, rebalancing through realistic practices and often small-but-mighty lifestyle tweaks. It’s precisely what Herb House is all about.
Our dedicated Ayurvedic therapist, Sheena Chandran will now be offering bespoke treatments designed to rebalance the mind, body, and spirit.
Ayurvedic therapist and Reiki healer, Sheena Chandran, obtained her certification of Ayurveda nursing and panchakarma from the renowned Amala Ayurvedic Hospital Research Centre in Kerala, India. Her Ayurvedic experience spans well over a decade, practising at Kamalaya Wellness Sanctuary in Koh Samui, Thailand.
She developed a passion for highly personalised care, and subsequently studied Reiki healing techniques to complement her Ayurvedic skills. Sheena strongly feels that when Ayurvedic and Reiki practices work in tandem, the journey to a place of physical and mental balance is more attainable.
From the circulation-boosting Abhyanga Treatment (where warm oil is poured across the body followed by long, energy mapped strokes), to the Lumbosacral therapy where a mix of herbal paste dough and warm oil is massaged into the lower back to strengthen the spinal cord, the new Herb House Ayurvedic treatments are designed to holistically improve various mind and body issues (particularly stress and lack of sleep).
Sheena’s calming and deeply relaxing Indian head massage improves sleep and circulation, while her energy-driven Reiki practices open and balance the chakras, promising to reduce stress and anxiety. Sheena and our Herb House team can suggest the best Ayurvedic therapies for each guest, tailoring treatments to any particular pain points or concerns.
Abhyanga treatment is an ancient practice, the technique involves pouring warm oil onto the entire body and continually using long strokes. This treatment aims to increase circulation and energy levels. It is a deeply relaxing treatment to rebalance and reconnect.
Shirodhara is a well-established Ayurvedic treatment of slowly and steadily dripping medicated warm oil on the ‘third eye’. It's combined with a body, scalp or head massage, which is designed to help improve sleep, reduce stress, decrease the chance of migraines and has a deeply calming effect on the body and mind.
Kativasti is a lower back or Lumbosacral therapy. Warm oil is applied to the lower back with a herbal paste dough. This treatment is specifically designed to strengthen the spinal cord, reduce arthritic pain, and enhance blood circulation.
The Marma treatment is a deeply therapeutic yet energising massage of the marma points (specific energy centre’s) that stimulates the circulatory, immune and nervous systems. A stimulating & revitalising massage to keep energy moving, it is especially helpful for soothing sore, tired or aching muscles.
Reiki is an ancient form of healing technique that aims to open up and balance the chakras. The practitioner uses their hands to deliver energy to your body, improving and balancing your energy flow. Thereby reducing stress and anxiety.
Indian head massage is an ancient therapeutic practice that has been used in India for over 2000 years. Warm oil is applied to the scalp, whilst the head and shoulders are massaged. This treatment improves blood circulation, helps to prevent headaches and migraines, relieves tension in the head and neck area and can result in better sleep.
You say it best...
"A first-class ayurvedic experience by a highly experienced practitioner … an incredibly relaxing and professional treatment."
Treatments and Spa Days can be booked online by clicking here.
Or by calling us on 023 8028 6998/9 or emailing reservations@herbhousespa.co.uk
Treatments are bookable between 10am - 8pm
Treatments can be cancelled up to 72 hours prior to your booking. Please give 72 hours notice if you wish to cancel an appointment or 100% of your treatment fee will be charged. Please note you must be 18 or over to book treatments and use the Herb House Spa facilities.
