More flexibility
...to build your menu to fit the needs of your day. You can now add extra dairy, lean meat and fish to your dish if you’re looking for a little protein pick-me-up after a gym session.
Repair, Restore, and Re-boot
Complete your Herb House Spa experience with a visit to Raw & Cured, serving feel-good dishes made with wholesome, seasonal ingredients, packed with goodness to nourish you from top to toe.
Whether you're starting the day with a light and bright breakfast, enjoying a leisurely lunch after your treatment, or stopping by for a smoothie, cold-pressed juice or homemade sweet treat, every dish is designed to leave you feeling revived and restored. Or why not linger a little longer with a glass of Sugrue sparkling wine.
Tucked away within Herb House, with floor-to-ceiling windows and a sunny herb garden terrace, Raw & Cured is all about balance. Discover Mediterranean with a Levantine twist dishes celebrating the very best seasonal produce from trusted growers, including Four Acre Farm. Thoughtfully prepared with fresh, flavour-led ingredients, it's food that's as good for the body as it is for the soul. Whether you're here to reset, refuel or simply relax, you'll find something on the menu to suit every moment of your day of self-care.
Raw & Cured is open daily for breakfast and lunch, with indoor and outdoor terrace dining available, as well as takeaway options for those on the go.
Opening Hours: Monday – Sunday, 8am – 7:30pm
Food served: 8am – 5pm
Drinks only: 5pm – 7:30pm
Raw & Cured breakfast
Slow, gentle mornings at Raw & Cured. Enjoy our beautiful breakfast bar, filled with homemade ancient nuts and seeds muesli, granolas, fresh and poached fruits, yoghurts, pastries and more.
Or, if you’d rather, choose a made-to-order breakfast dish from our seasonal menu, featuring fresh produce from Four Acre Farm.
Breakfast is served daily from 8am-11am.
Fresh from the farm
Much of the produce we serve at Raw & Cured doesn't have far to travel. Grown at Four Acre Farm, just down the road in Ringwood, fresh seasonal produce arrives each week from our very own Lime Wood patch. Rather than following a set menu, our chefs take their cues from the seasons, creating dishes around whatever is looking its very best in the fields.
They're often found swapping chef whites for wellies, helping with planting and harvesting alongside the Four Acre team. It's this close connection to the land, the seasons and the ingredients we serve that sits at the heart of Raw & Cured.
Fresh & Filling
A menu created with health & happiness in mind
More variety
...across the menu. We believe that your diet is unique to your individual needs. Created with health in mind, you can now choose from a whole host of dishes and ingredients across all food groups, carefully selected with nutrition at its core. Our seasonal menu changes three times a week, so there will always be something new to try.
More experimenting
...and more activity with ingredients, introducing a living part of the menu. From fermenting in-house to pickling and preserving, Raw & Cured are working closely with HH&Co to bring you a range of health-giving ingredients across the menu that aid your bioactivity and keep your gut flora in good shape.
Our foraging expert
At Lime Wood, we are fortunate to have Sammie Longhorn as our resident forager, whose deep connection to nature and passion for wild ingredients perfectly aligns with our natural ethos.
Join Sammie at Lime Wood on one of her seasonal foraging walks and discover the best of the New Forest in every season - new flavours, new ingredients, and endless discoveries along the way.
