More flexibility
...to build your menu to fit the needs of your day. You can now add extra dairy, lean meat and fish to your dish if you’re looking for a little protein pick-me-up after a gym session.
Repair, Restore, and Re-boot
Complete your spa experience at 'Raw & Cured' - healthy eating with a nutritious menu bursting with wholesome ingredients and packed with goodness nourishing you from top to toe. Good for the body and soul.
Pop in early for a light and bright breakfast or join us later to graze on something healthy and hearty. Pre and post-treatment you can snack and sip on ingenious combos of nutritious energy bars and sweet treats with smoothies, cold-pressed juices, or kombucha. If you want to indulge a little, settle in with a glass of Hambledon English fizz.
Tucked away in the Herb House, a colourful central bar heaves with fresh fruit and wholesome foods that go into creating the healthy dishes served here. Floor to ceiling windows open out to secluded sunny herb gardens and stripped wooden tables complete the vibe whether you are eating in or out.
Raw & Cured’s menu strikes the perfect balance where healthy meets simple and delicious. Each dish has been carefully created with health at the heart - inspired by well-being, preserving, and flavours of the Mediterranean it is always focussed on fresh fruit and vegetables, gut-loving fibre, nuts and seeds with muscle-repairing proteins. Whether you’re here to nourish or spoil yourself, you’ll find something on the menu to cater for your self-care at Raw & Cured.
Raw & Cured is open for indoor breakfast and lunch bookings, outdoor terrace bookings or ‘on the go’ takeaways.
Opening Times:
Monday - Sunday Opening times - 8am-6pm
Monday - Sunday - Food & Drinks - 8am - 5pm
Renourish in the New Year with our warming, nourishing bowls
Start your year off right with feel-good food Raw & Cured.
Our new warming, nourishing bowls are the perfect way to fuel your body and mind following the festive season. Packed with wholesome ingredients and vibrant veggies, each bowl brings the perfect balance of warmth, comfort and nutrition to rejuvenate your soul.
Available from Monday 6th January to Friday 28th March.
Raw & Cured breakfast
Slow, gentle mornings at Raw & Cured. Enjoy our light and bright breakfast with the likes of homemade ancient nuts and seeds muesli, granolas, fresh and poached fruits, yogurts, pastries and more…
Meet the mind behind the menu
Passionate about healthy eating, Ria studied a degree in Nutrition at University before combining her two loves - hospitality and food. With a strong belief that a balanced diet is key to living healthily and happily, nothing will be missed off the menu. Underpinned with nutritional benefits, combined with the delicious flavours from Luke and Angela and the best quality produce we can get our hands on, Ria has revamped Raw & Cured’s menu to make it both delicious and nutritionally complete.
Fresh & Filling
Menu created with health & happiness in mind
More variety
...across the menu. We believe that your diet is unique to your individual needs. Created with health in mind, you can now choose from a whole host of dishes and ingredients across all food groups, carefully selected with nutrition at its core. Our seasonal menu changes three times a week, so there will always be something new to try.
More experimenting
...and more activity with ingredients, introducing a living part of the menu. From fermenting in-house to pickling and preserving, Raw & Cured are working closely with HH&Co to bring you a range of health-giving ingredients across the menu that aid your bioactivity and keep your gut flora in good shape.
