Amelia Freer's take on a classic Sunday spring lamb dish!

Amelia is our nutritional and wellbeing expert. The Lowdown caught up with her on life in lockdown at home in Wiltshire...

A delightfully sweet, seasonal pud that contains several B-complex vitamins, vitamin C, vitamin K, as well as iron, potassium, manganese and calcium.

This cake is all about the classic Italian taste of Amaretto - it's soft, moist and won't hand around for long! 

This is Amelia's go-to smoothie for days she knows she is going to be busy, but still wants something nourishing! 

If you like to start your day with a little bit of crunch then this is the breakfast for you! 

Gazpacho or Andalusian gazpacho is a cold soup made of raw, blended vegetables and this seasonal special celebrates our English Asparagus season!