Smoothies can be a great way to incorporate more healthy foods into your diet – perfect to kick start your day or as an afternoon snack, and drinking a colourful array of ingredients can provide you with lots of essential vitamins, minerals, fibre, and antioxidants.
Our creative team of chefs create everything from scratch using fresh, wholesome, and local produce – some very close to home! The two smoothies below actually include our beautiful mint and lavender that you might be able to spot in the Herb House roof garden the next time you visit us.
Blueberries are considered a super food; they are an excellent source of vitamin C and contain good amounts of soluble fibre which helps keep the digestive system happy.
(Serves 2-4)
Blend all together in a high-speed blender until smooth and enjoy.
Grapefruit contains a host of nutrients; they are a great source of vitamin A and are important in supporting the immune system to keep the eyes and skin healthy.
(Serves 2-4)
Blend all together in a high-speed blender until smooth and enjoy.
If you fancy popping into Raw & Cured, book a table here.
With the most wonderful time of the year fast approaching, it’s time to start Christmas shopping! We know how tricky it can be to find the perfect pressie for your loved ones so whether you are looking for stocking fillers, festive treats, the one who loves self-care or the one who has everything, look no further!
These little beauties are so delicious and extremely easy to make. Great for an on-the-go breakfast or mid-morning snack – releasing energy slowly to keep you going until lunchtime. They will keep in the fridge for a week, but we doubt they’ll last more than a couple of days!
We have had Moon Roast Coffee at Lime Wood and in Raw & Cured for 3 years now, we sat down with the founder Francis, to find out more about them…
