Meet Smitha
Smitha Jayakumar is a personal mentor, counsellor and teacher with more than 22 years of experience working with individuals and groups, conducting therapies, workshops and retreats for mental, emotional and spiritual wellbeing.
Slow down, reconnect and reset
Open Mind, Open Heart: An immersion into positive thinking and feeling
We are excited to welcome Mindfulness & Beyond back for 2024. Rajesh and Smitha, world-renowned wellness experts, will be flying in to host a transformative retreat and 1-night workshop in September with an insight into wellness and wellbeing.
This workshop will explore the emotional world, helping guests understand how to cope with difficult emotions and learn to cultivate and strengthen positive ones. This creates the ability to nurture a calmness and a centered, open approach to manage everyday challenges.
What's included?
Monday 16th September
- 1-night stay in a double bedroom at Lime Wood
- Wellbeing questionnaire and advice to help you make the most of your experience
- Insightful workshop with Mindfulness and Beyond mentors, Rajesh and Smitha
- Daily movement, energetic breathwork and mindfulness practices
- Delicious, nutritious and feel-good food in Raw & Cured and HH&Co
- Down time in the Herb House Spa
- Take home toolkit to sustain balance following the retreat
Single Occupancy: £1,140 | Double Occupancy £1,755
or call 02380 287 177
14 Day Cancellation Policy. 1st Night Deposit Required
Meet Smitha & Rajesh
Meet Rajesh
Rajesh Ramani is an internationally sought-after mentor, teacher and retreat facilitator. Over the past 25+ years, he has facilitated spiritual retreats and leadership conferences in more than 18 countries for a wide range of clients.