Say hello to a new calmer you!

It can be hard to keep your workouts interesting in the gym, many of us often get stuck in the old same routines. If you fancy trying something a little bit different, our Fitness Instructor Dan Bartlett shares his top 5 exercises to shake up your current gym routine.

Have you been to our new Seasoned Strength class with Kim?

Under an hour away, just 32 miles down the road, nestled away on the outskirts of Winchester you’ll find Exton Park Vineyard. We sat down with Corinne Seely, Wine Director, to find out all about wine-making in Hampshire…

Wine Expert Helen McGinn is a long-standing friend of Lime Wood and happens to live just down the road. Helen joins us to share her thoughts on English Wine....

We sat down with Chris to talk about all things local to celebrate English Wine Week (19^th-27^th June) and explore the vineyards just down the road from us at Lime Wood.

Our go-to gurus, Nutritional Therapist Amelia Freer (FdSc, Dip ION) and skincare expert Sarah Chapman have joined forces to give us the ultimate guide to good skin health. Amelia shares her skincare routine, favourite products and a 7-day Glow meal plan!

Rizboardshorts create a range of men’s swimwear with every pair of shorts tailored from 100% recycled and recyclable fabric. Founders Riz and Ali used their combined knowledge, Riz having worked for many years in designing and Ali recently retuning from sailing across the Pacific where he witnessed first-hand the crisis of plastic pollution facing our oceans to build a brand with the aim of creating 'The most beautiful and sustainable swim shorts in the world'.

We spoke to the founders to find out more about their amazing range of shorts and how they are made.

Recovery is a hot topic. Recovery from exercise, illness and maybe even…. Lockdown? While we can’t promise that CBD will help ease us out of a year of lockdown, our friends at MEDAHUMAN are here to tell you how CBD can help improve recovery when it comes to exercise, inflammation and sleep.

We’ve all been there; you’ve had a long busy day and you can’t muster the energy to cook an entire meal from scratch. Sometimes it's nice to be able to whip up something quick and easy and know that it is still nutritious. Our nutritional therapist Amelia Freer has shared her top 12 nourishing convenience foods to always have in the cupboard for those days when you fancy a quick easy and healthy meal.