We know that investing in your health is top of everyone’s list this year! It’s a broad topic and for obvious reasons. There are many different facets to our ‘health’ and this is one of the reasons why it can be so incredibly difficult to get right. The reassuring aspect here is that you are not alone, and the Fitness Team is on-hand to guide you every step of the way.

This is what underpins the teams’ PT delivery at the Herb House, which means you will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on the most important thing – your results. We recognise that each individual requires a bespoke programme to ensure you are putting yourselves in the best possible position to achieve your goals.

Personalised for you

The ability to draw conclusions from an initial body MOT consultation (focusing on diet, fitness and functional movement screen) allows our personal trainers to build an in-depth picture of yourself. This key step allows for our trainers to get to know the real ‘you’; meaning what your lifestyle regime is, how you train, eat, recover, and what stressors you face on a daily basis. This detailed insight helps to ensure that you receive the personal and dedicated attention to your goals and needs that you aim to achieve.

Keeping it exciting, for long-term progress!

Designed to be progressive and challenging, your fitness plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable, and agile. Essentially – a healthier, fitter, and happier you!

At the Herb House, our trainers integrate a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. Using strength, mobility, stability and cardiovascular conditioning, we make sure that there is always a new stimulus that encourages the body to keep progressing, no matter how long you have trained or what age you are. 

Tailored to your needs

Your training programme will be tailored to suit your strengths and capabilities. We teach you how to adapt your lifestyle and transform the way you work out and what to eat – taking that first step is always the most challenging part, but you’ll be thankful once you do!

Along with a myriad of exciting classes to supplement your training needs, there is no better time to begin your fitness journey, or if you’re a regular exercise goer then now is the perfect time to shake things up and try something new.

Let’s maintain a positive and healthy year – and start by being good to ourselves and investing in looking after not only our physical health but our mental health as well…. what better place to do this than at our very own Herb House Spa?

Fitness packages:

We have made it simpler than ever to reach your health goals with our fitness packages now available to book online! Explore and book here.

We look forward to seeing you in the gym!

-Justin & the Fitness Team

To find out more about fitness at Lime Wood click here