Shelia and her team at Raw & Cured are always creating exciting, healthy, and delicious meals and snacks from scratch.
Shelia’s Sweet potato and carrot slaw as well as being delicious and packed with flavour is full of so much goodness. Sweet potatoes provide a great source of fibre, vitamins and minerals and help to support your immune system. Carrots are packed with beta carotene, vitamins, minerals and antioxidants with so many benefits including boosting the immune system, keeping skin and hair healthy and they are good for the heart.
Raw & Cured are open and now serving the full menu including all your favourite smoothie recipes.
Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
Plan a romantic weekend in the New Forest at Lime Wood. Just under two hours from London, this laid-back luxury countryside escape offers serene spa time, forest walks, candlelit dining, and cosy hideaway rooms designed for two.
We sat down with Functional Medicine practitioner Gemma McGuigan ahead of her workshops with us here at Lime Wood to talk all things perimenopause and menopause, from the signs many women overlook to simple lifestyle shifts that can ease symptoms and support long-term health.
