Shelia and her team at Raw & Cured are always creating exciting, healthy, and delicious meals and snacks from scratch.
Shelia’s Sweet potato and carrot slaw as well as being delicious and packed with flavour is full of so much goodness. Sweet potatoes provide a great source of fibre, vitamins and minerals and help to support your immune system. Carrots are packed with beta carotene, vitamins, minerals and antioxidants with so many benefits including boosting the immune system, keeping skin and hair healthy and they are good for the heart.
Raw & Cured are open and now serving the full menu including all your favourite smoothie recipes.
With the most wonderful time of the year fast approaching, it’s time to start Christmas shopping! We know how tricky it can be to find the perfect pressie for your loved ones so whether you are looking for stocking fillers, festive treats, the one who loves self-care or the one who has everything, look no further!
These little beauties are so delicious and extremely easy to make. Great for an on-the-go breakfast or mid-morning snack – releasing energy slowly to keep you going until lunchtime. They will keep in the fridge for a week, but we doubt they’ll last more than a couple of days!
We have had Moon Roast Coffee at Lime Wood and in Raw & Cured for 3 years now, we sat down with the founder Francis, to find out more about them…
