When you have overdone it on delicious HH&Co pasta then Raw & Cured can help with a little light relief. Sheila Hulme, the Creative Chef and her team create feel-good food that is packed full of all of the goodies that will have you leaping into the Lap Pool and running rings around the Forest.
If you are in need of a bit of inspiration whilst at home, Sheila has shared with us her Super Smoothies recipe, filled with nutrient-rich fruit and vegetables that will give you an energy boost that will keep you going until lunch!
A smoothie full of antioxidants, blueberries are considered a superfood being high in potassium and Vitamin C. Maca powder is said to boost energy and endurance and also is known to improve your mood, the perfect smoothie before a workout, going on a run or trying to keep the kids entertained all day!
A handful of Blueberries
1 Avocado
1 Banana
Mint
Maca powder
200ml Coconut Water - or enough to give it the thickness you like!
Put all the ingredients into a blender and whizz until smooth. Add some ice to serve!
If you are feeling a little peckish why don't you pair your smoothie with Sheila's Seed Bars, a Raw & Cured classic nibble that never lasts long!
With the most wonderful time of the year fast approaching, it’s time to start Christmas shopping! We know how tricky it can be to find the perfect pressie for your loved ones so whether you are looking for stocking fillers, festive treats, the one who loves self-care or the one who has everything, look no further!
These little beauties are so delicious and extremely easy to make. Great for an on-the-go breakfast or mid-morning snack – releasing energy slowly to keep you going until lunchtime. They will keep in the fridge for a week, but we doubt they’ll last more than a couple of days!
We have had Moon Roast Coffee at Lime Wood and in Raw & Cured for 3 years now, we sat down with the founder Francis, to find out more about them…
