We are to be welcoming back our friend, clinical nutritionist, consultant, and author of Eat Your Brain Happy, Stephanie J Moore on Wednesday 15th January 2025. Following her very successful recent menopause talk we are looking forward to learning more about the gut/brain access and how we can better nourish our brains through what we eat.

The modern world focuses us to encounter countless daily challenges that can disrupt our ability to have a calm, happy and resilient brain and body. As such we need to be more conscientious and proactive than ever in the way we choose to eat, live, sleep and connect to help prevent these disruptors to get the better of our mental and physical wellness.

Julia Kenyon, from Human Sense Health Coaching, will once again be in conversation with Stephanie and they will cover such topics as:

- what is the gut
- signs of an unhappy gut
- what is the gut microbiome
- why does gut health matter / how does gut health affect the rest of the body and brain
- diet and lifestyle for a healthier, happier gut

(Includes a welcome drink, R&C nibbles, and a goodie bag.)