Join Musician and Gong Master Rich Hale (ex-front man for chill-out band Kinobe) and our resident Breathwork Facilitator, Tracey Howes, as they collaborate for a deep dive into breath and sound.

Please feel free to arrive at the spa 2 hours before the session to use the spa to enable you to relax into the evening. With a subtle soundtrack and lighting to gently enhance your ocean experience, Tracey starts with breathwork techniques in the studio with a free-diving theme, to optimise breathing habits for life and not just the session.

You will then move seamlessly through to our hydrotherapy area enveloped by the healing sound of the gongs and warmth of the space. There you can choose to remain on the heated caldarium stones or enter the pool, where the warm water will heighten your senses allowing you to experience the immersive sound of the gongs as they create a sonic scape for the ‘dive’ anywhere between deep meditation and sleep.

Please note two hours use of the spa are included before the session.

Join our resident Forager Sammie Longhorn for seasonal foraging, Sammie is a yoga teacher, forager, and community herbalist. With a passion for reconnecting people with the incredible edible and medicinal properties of our wild and native plant life. 

Arrive at Lime Wood for 11am and meet at Herb House to head into the forest for a one-hour foraging walk and head back to our glasshouse for refreshments and a Q&A with Sammie.
 

Join Lindsey from Dorset Forest Bathing at Lime Wood to celebrate International Dawn Chorus Day. What better way to celebrate nature’s greatest symphony than connecting with nature and these joyful birds? What are they up to? Do you know who they are? How do they behave? How do they sound? Having worked for many years with the RSPB Arne Nature Reserve, Lindsey will share her passion and knowledge with us this spring in the beautiful grounds of the hotel and nearby forest.

Join us on Sunday 4th May from 7am-9am, meeting at Herb House reception before heading out for the guided walk followed by pastries and refreshments in Raw & Cured after the event.

Please note: Price for one adult includes bringing one under 18 per place.

Join us at Herb House with Tracey Howes for an exhilarating combination of timed exposure in a traditional sauna and cold plunge paired with functional breathwork and the latest scientific insights, set outdoors in the idyllic Bath Garden. The class focuses on using the breath to help regulate stress, decongest the nose, improve sleep, reduce anxiety, and support hormonal fluctuations as well as improving self-awareness of the body. Includes: tea or coffee on arrival, workshop and 2 hours use of the spa after the workshop.

Things to note: The list includes but is not limited to conditions that could be contraindicative to cold water exposure:

Cardio Vascular Disease Heart conditions including tachycardia (fast heart rate) Hypertension Diabetes Type 1 or 2 Raynaud's Active Deep Vein Thrombosis (DVT) Abnormal high/low blood pressure Blood Clots Migraines Severe Anxiety / Panic Disorder Bipolar / Schizophrenia / PTSD

For female participants: You should not participate in cold water therapy if you think you may be or are pregnant. If the workshop is within three days of the start of your menstrual cycle, we recommend that you do not participate in activating breathwork or cold-water therapy.

Join us for a day of nature connection and nourishment at Lime Wood on 22nd May 2025, where we’ll explore the wild, edible treasures of spring. Led by resident forager Sammie Longhorn, you’ll uncover the best foraged finds in the grounds of Lime Wood and the New Forest. Then, dive into the world of fermentation with Rachel Booth, founder of Newlyn Fermentary, alongside Lime Wood Development Chef Iain Longhorn, and learn how to transform your foraged goods into vibrant krauts and kimchis.

Rachel shares her passion for fermented foods, revealing their incredible health benefits and how easy they are to create at home. Lacto-fermentation, one of the oldest techniques, is more popular than ever for its gut-loving properties. This hands-on workshop will not only introduce you to the wonders of fermentation but show you how simple it is to incorporate foraged ingredients into your everyday diet.

After a day of learning, come together for a delicious feast, celebrating the wild and fermented flavours you've discovered.

9:30am - Arrival

10am - 11am - Foraging with Sammie

11am - Tea Break (wild teas/water kefir)

11:30am - 1:30pm - Fermentation Workshop with Rachel, alongside Lime Wood Development Chef Iain Longhorn

1:45pm - 3pm - Lunch in Raw & Cured, featuring some of the foraged ingredients and ferments

£145 per person to include an hour’s foraging, two-hour fermenting class, lunch including soft drinks and your own ferments to take away. 

Please kindly note that this event is suitable for over-18s only.

Please wear appropriate footwear and warm clothing for the forage.

Join Mollie from Four Acre Farm at Lime Wood from 10am-12pm on Monday 26th May 2025 in the Raw & Cured garden for an exciting morning exploring the fascinating world of moths! We'll be checking the moth traps set the night before, identifying the species we've caught, and learning all about these delicate creatures — from their life cycles to their favourite foods. It's an interactive, hands-on experience perfect for all ages. Afterward, enjoy complimentary refreshments and pastries at Raw & Cured.

Moths are frequently overlooked in favour of their butterfly cousins, yet these fascinating insects are essential to pollination and maintaining biodiversity. With more than 2,500 species found in the UK, they are an integral part of our ecosystem. This event offers an excellent chance to explore their variety, life cycle, and significance in an interactive and immersive setting.

Ticket price of £35 includes pastries and refreshments, and the two hour workshop with Mollie. Each ticket grants entry for one adult and one child under the age of 18. Any additional guests over the age of 18 will need to purchase their own ticket to attend the event.

About Mollie: I am one half of Four Acre Farm, focusing on the wildlife and habitat creation projects and environmental education. I have an MSc in Biodiversity Conservation and have worked at Hengistbury Head nature reserve for the past 6 years. I have a passion for nature connection and finding new and innovative ways to get people and children excited about our natural world and all the wonderful creatures who live there!

Join Lindsey from Dorset Forest Bathing on this special family woodland adventure. For this session children of all ages are welcome, but it will be enjoyable for the grown-ups too! You'll be guided in the woods, encouraged to slow down, take notice and play, and will take part in some sensory exercises enjoying the sights, sounds and textures in nature. The walk will have a focus on how time in the outdoors can support wellbeing and help us feel calm and relaxed.

Please note the walk length is approximately 1.5 miles children will need to be capable of walking this distance or toddlers and babies in slings are welcome. It is not suitable for pushchairs. The ticket price includes one child per adult booking.

What better way to connect with nature than to be in it! A day of mindful time and peaceful escape spent wandering and exploring under the canopy of ancient trees in the wilds of the New Forest. With a guided forest immersion walk, movement, breathwork and sound healing sessions, downtime in the Herb House spa and restorative seasonal food with breakfast on arrival and lunch in Raw & Cured, this is the ultimate breath of fresh air.