Living Longer, Living Stronger and Better
Join our workshop led by clinical nutritionist and consultant, Stephanie Moore, Pilates and Strength expert Juliet, seasoned instructor Kim, and our Head of Fitness, Justin, on the importance of strength training for women. Discover why lifting weights is essential for women’s health, how to eat for strength, and gain practical tips through hands-on exercises like squats, deadlifts, and push-ups. Don’t miss this empowering session, complete with expert guidance and a 30-minute personal training voucher to kickstart your fitness journey!