Re-Root at Lime Wood
Just as Lime Wood is enveloped by and rooted in ancient forest, our weary souls and senses are (like it or not) rooted in nature. Humans are just not designed to function at full pelt, 24/7. Our minds and bodies pay the price.
We’ve listened to what our guests are looking for: lightly structured chill time and making the most of our calm, healing surroundings while, crucially, having some creative fun. So here’s a series of re-rooting retreats, events and workshops that tap into the remedial powers of the English countryside.
Re-Inspire: Happy Gut, Happy Brain, in Conversation with Stephanie J Moore
We are to be welcoming back our friend, clinical nutritionist, consultant, and author of Eat Your Brain Happy, Stephanie J Moore on Wednesday 15th January 2025. Following her very successful recent menopause talk we are looking forward to learning more about the gut/brain access and how we can better nourish our brains through what we eat.
Re-Wild Yourself: Wild Wanderings 1 Day Retreats
Guided by the rhythms of the seasons and the healing powers of nature, this year we are immersing ourselves in our natural world; our home, The New Forest has been voted the No1 National Park in Europe and the ancient woodland that surrounds us has always been our source of energy and inspiration.
Re-Wild Yourself: Cold & Heat Exposure Workshop
Join us at Herb House with Tracey Howes for an exhilarating combination of timed exposure in a traditional sauna and cold plunge paired with functional breathwork and the latest scientific insights, set outdoors in the idyllic Bath Garden. The class focuses on using the breath to help regulate stress, decongest the nose, improve sleep, reduce anxiety, and support hormonal fluctuations as well as improving self-awareness of the body. Includes: tea or coffee on arrival, workshop and 2 hours use of the spa after the workshop.
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Re-Wild Yourself: Foraging
