More flexibility
...to build your menu to fit the needs of your day. You can now add extra dairy, lean meat and fish to your dish if you’re looking for a little protein pick-me-up after a gym session.
Repair, Restore, and Re-boot
Complete your Herb House Spa experience at Raw & Cured, serving nourishing, flavour-packed dishes made with wholesome, health-conscious ingredients.
Start your day with a bright breakfast, graze post-treatment on energy bars, sweet treats, smoothies, cold-pressed juices or kombucha – or indulge a little with a glass of Hambledon fizz.
Tucked away in the Herb House, with floor-to-ceiling windows and a sunny herb garden terrace, Raw & Cured is all about balance: fresh, Mediterranean-inspired plates full of fibre, good fats and clean proteins – good for body and soul. Whether you’re here to nourish or spoil yourself, you’ll find something on the menu to cater for your self-care at Raw & Cured.
Raw & Cured is open for indoor breakfast and lunch bookings, outdoor terrace bookings or ‘on the go’ takeaways.
Opening Hours: Monday – Sunday, 8am – 6pm
Food served: 8am – 5pm
Drinks only: 5pm – 6pm
Raw & Cured breakfast
Slow, gentle mornings at Raw & Cured. Enjoy our beautiful breakfast bar, filled with homemade ancient nuts and seeds muesli, granolas, fresh and poached fruits, yoghurts, pastries and more.
Or, if you’d rather, choose a made-to-order breakfast dish from our seasonal menu, featuring fresh produce from Four Acre Farm.
Breakfast is served daily from 8am-11am.
Fresh from the farm
Much of the produce we serve at Raw & Cured doesn't have far to travel. Grown at Four Acre Farm, just down the road in Ringwood, fresh seasonal produce arrives each week from our very own Lime Wood patch. Rather than following a set menu, our chefs take their cues from the seasons, creating dishes around whatever is looking its very best in the fields.
They're often found swapping chef whites for wellies, helping with planting and harvesting alongside the Four Acre team. It's this close connection to the land, the seasons and the ingredients we serve that sits at the heart of Raw & Cured.
Fresh & Filling
A menu created with health & happiness in mind
More variety
...across the menu. We believe that your diet is unique to your individual needs. Created with health in mind, you can now choose from a whole host of dishes and ingredients across all food groups, carefully selected with nutrition at its core. Our seasonal menu changes three times a week, so there will always be something new to try.
More experimenting
...and more activity with ingredients, introducing a living part of the menu. From fermenting in-house to pickling and preserving, Raw & Cured are working closely with HH&Co to bring you a range of health-giving ingredients across the menu that aid your bioactivity and keep your gut flora in good shape.
Our foraging expert
At Lime Wood, we are fortunate to have Sammie Longhorn as our resident forager, whose deep connection to nature and passion for wild ingredients perfectly aligns with our natural ethos.
Join Sammie at Lime Wood on one of her seasonal foraging walks and discover the best of the New Forest in every season - new flavours, new ingredients, and endless discoveries along the way.
